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Losing 100 Pounds Podcast

Losing 100 Pounds Podcast

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Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You'll love her straight talk and how she relates to the REAL struggles like food pushers and what it's like to walk in that gym the first time. Just saying', she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice...this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.


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Podcast Episodes




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 Podcast Website:
http://www.phit-n-phat.com/

  • FB Live Episode: Q and A about weightloss and maintenance
    Sat, Jun 16, 2018


    In this recording of a recent FB Live, I do a ton of questions and answers about weightloss and maintenance.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 062: Food Prep Evolution
    Fri, Jun 15, 2018


    Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created.

    Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week!

    This podcast will give you some great ideas and new tools to consider.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Worry
    Sat, Jun 09, 2018


    Do you worry a lot? If so listen up. Worry is one of the things we do that STOPS weightloss. Today I tell you why and how to deal with your worries.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 061: Assessing Your Weekend
    Fri, Jun 08, 2018


    In the third episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success.

    Good planning just doesn't happen without first assessing what went right and what needs improvement.

    And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame.

    We teach you all about how and when to do your best assessment in this episode.

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Things You Can Do When Your Kid Has a Weight Problem
    Sat, Jun 02, 2018


    In today's live I talk about kids and how we can handle things when they display self-esteem issues with weight.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 060: Weekend Decisions In The Moment
    Fri, Jun 01, 2018


    Today's episode is the second of our three part series on weekends. In this episode we talk about how to handle quick changes in the plan and what to do when you catch yourself OFF plan.

    We all have F-it moments. But you get to decide what feeling to attach to it. You also get to decide how you will think about the next meal.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Advice On Fear
    Sat, May 26, 2018


    So many of us are letting fear stop us from losing weight. Today I give you advice on how to let fear be a signal this is what you need to do NOW rather than what you can't do.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 059: Getting Ready For The Weekend
    Fri, May 25, 2018


    Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete.

    Part of creating this plan is visualizing! Think about what you'll eat, where you'll eat it, and who you are eating it with! Think about what you'll say and do when someone calls to ask you to go out. And think about how great you'll feel at the end of the weekend when you know you've banged it out of the park.

    Listen in for some great tips for planning an amazing weekend.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Keeping The Newness
    Sat, May 19, 2018


    In today's FB Live re-broadcast I talked how important it is that you keep the newness when losing weight. So often we assume we HAVE to go from everything being easy to it all being too hard to do. Guess what? Whatever thought you have about it when it is easy to make the right food choices you can use when problems appear. I'll teach you how in this training.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 058: I ate off plan - should I skip my joy food?
    Fri, May 18, 2018


    Today we talk some more about Joy Food.

    We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no.

    Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Commit to losing NO MATTER WHAT
    Sat, May 12, 2018


    In this episode I talk about the importance of following through with your weightloss plans NO MATTER WHAT. Many of you are trying to lose weight. There's a big difference when you commit to losing NO MATTER WHAT. This episode explains.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 057: Why Can't I Stay On Plan?
    Fri, May 11, 2018


    I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan?

    Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab ass some chips.

    These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why.

    Today we talk about why we do this and how to clean them up.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Blame has no place in weightloss
    Sat, May 05, 2018


    Blame has no place in weightloss. In this Facebook Live I talk about how blame allows you to focus your attention on things that get you NOWHERE fast on the scale. When you take responsibility for how you show up with your food choices you are now in the driver's seat.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 056: The Four Circle Method
    Fri, May 04, 2018


    Today we are talking about a concept called The Four Circle Method.

    This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal.

    It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: The key things you must give up to lose weight
    Sat, Apr 28, 2018


    So many of us focus on the food we need to give up in order to lose weight. Today I talk about what we really need to give up: regret, our past, fear of failure, and other BS we tell ourselves to NOT do the basics of weightloss. Hold on. It's a PREACH day.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 055: A Weight Loss Plateau Doesn't Mean Failure
    Fri, Apr 27, 2018


    One week of not losing weight is not a stall and it's not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump!

    When your body doesn’t release weight for a week, it’s not stalled, It’s doing things on the inside. It’s all about the chemistry that’s setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you’ve just negated the work your body is doing.

    Today's podcast gives great tips on how to handle your plateau emotionally, and how to get your weight loss re-started.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: How To Quit Feeling Like Failure EVEN When You Are Losing Weight
    Sat, Apr 21, 2018


    Ever felt like even when you are doing the right things it's not enough? You start to think you have so much weight to lose. Suddenly when the little things are going right they still feel terrible. That's what we talk about today. How you get out of the mindset of finding what's wrong with your weightloss even when it's going right.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 054: Weightloss Can Feel Lonely
    Fri, Apr 20, 2018


    Today we talk about how finding a community to support you while you lose weight is essential to your success.

    A weight loss community helps you connect to others who are walking the same path. You share ideas, you share successes and heartaches.

    A community helps you find connection to those who hear the same message and learn the same things every day. The value of having support is being willing to reach out or to receive support and love from other people.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: You have to give a damn about yourself
    Sat, Apr 14, 2018


    Today I am discussing the importance of having your mind SET to losing weight. Most of us try to lose weight from frustration, restriction and punishment. Ummm, that rarely works and when it does it doesn't last. I lost 100lbs because I decided to start giving a damn and telling myself I deserved more. We will talk today about building motivation, having compassion for yourself, and figuring out how to lose weight for the long haul.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 053: Wasting Food
    Fri, Apr 13, 2018


    Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who "stuffs themselves" or is a card carrying member of the Clean Plate Club is going to lose weight easy.

    To lose weight you have to be able to leave food behind.

    Restaurants will over serve you, your mom will insist you have more, if you order pizza you get a better deal when you buy two, and sometimes even what you prepare yourself is just too much for that meal.

    Your inability to "waste" food will make losing weight harder. You just can't overeat and expect losses.

    When I work with clients I ask them how often they are overeating. A lot of them think overeating is limited to a binge-fest on a bad day.

    Nope! In fact, for most of us, that's the LEAST damaging. F-it moments are easy to spot.

    What's elusive and often WAY harder to stop is the justified overeating.

    "I"m full, but I portioned this so I should finish it."

    "It's just a couple of bites left in the pan."

    "OOOHHH a bite of Mac and Cheese left on juniors plate."

    "I hate to waste the food...I paid for it."

    "It's free! I'm broke so I need to take advantage."

    All of this is waste. Waste going straight to your waist.

    When you overeat you aren't saving money or getting your money's worth.

    Overeating wastes your mental energy day dreaming about losing weight, it wastes your time on this earth toting around too many pounds, and it wastes your ability to know how much food you need.

    One interesting concept I was teaching a Tribe member the other day was that you will NEVER know how much food to buy at the store if you keep polishing off food that you aren't hungry for. Think of the money you waste over-buying each week!

    If you have head drama over leaving food behind OK. That's fine. Have some head drama but toss the food. Toss the food knowing you are teaching yourself how to quit wasting time wanting to lose weight. You will eventually teach yourself how much food you need and probably start buying less.

    In this podcast we talk about how to put into practice leaving food behind deliberately.

    Trust me. I still work on leaving food behind. When I do I think someone should march in with confetti and celebrate. Even after 13 years of keeping my weight off I feel like not cleaning my plate is an amazing feat. I don't know if wasting food will ever feel natural but I'm OK with that. I kind of like this body and willing to just keep working at it.

    Plus, maybe that confetti will erupt. I sure hope I get a selfie.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Humility
    Sat, Apr 07, 2018


    Have you ever considered that to lose weight you must humble yourself to your mistakes? Humility allows you to drop your perfectionism and in today's episode we learn that key lesson. By the way, the concept was given to me by a very special kid...my son. This episode is dedicated to Logan who has changed many women's lives in his unique way.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 052: The Hunger Scale
    Fri, Apr 06, 2018


    In this episode we put a name to the concept of knowing when to start and stop eating - The Hunger Scale. It's a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you're satisfied. I give lots of tips on how to identify your body's signals, and I tell how you messing it up is the only way to learn.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: How to Quit Overeating at 8pm
    Sat, Mar 31, 2018


    If you tend to overeat at night this is a good one! I go over how to find out when you do it, what triggers the overeat, and why. Settle in if you want to find new ways to think about your overeating habit.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 051: What The Heck Is A TDL?
    Fri, Mar 30, 2018


    Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the Tribe, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Two Things I Changed to Lose Weight
    Sat, Mar 24, 2018


    Today we are going deeper into the brain and the process of weightloss. Most people don't know why they sabotage themselves with weightloss. It's because we aren't looking at what we make losing weight mean. Are you defining dieting as being "terrible, restrictive, losing your social life?" If so, you will have a hard time creating a realistic plan and following it. It won't feel right. This is just one of the things we discuss and this conversation is important to losing your weight for good. How I viewed my weightloss journey was everything for me when I finally lost 100 pounds.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 050: What we've learned about ourselves and each other in the first 50
    Fri, Mar 23, 2018


    HOLY CRAP it's episode 50!

    As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves.

    One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one who plans actually gets in front of the mike and talks!

    I've watched the coaches on my team think outside the box and question what they believed about themselves.

    I've watched the four of us as team members grow and change and refocus our lives in a way that serves women who want to lose their physical and mental weight.

    It's been a tremendous year of growth...growth in knowledge and even more in self-confidence and self-awareness.

    And the podcast has allowed me to connect to people in a way I've never been able to imagine. I've brought you problems and solutions, coaching moments and applause, and laughter and tears.

    It's taught me to quit trying to please everyone and to try to change the person's life who needs me right now. It's shown me how to show up for the person who identifies with me and all my sass and vinegar, and a few tears now and then too.

    My purpose is to change people's lives. I've studied more so I can teach more. I've worker harder so I can be present for my Tribe. And I've loved every stinking minute of it.

    So what will we create in the next 50? Where will we be and where will the Tribe be? We are creating goals, plans and actions so that every woman feels as good physically and mentally as I do. Dream big, baby. I am - lunch with Oprah is at the top of the list.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: You don't need confidence to lose weight...here's what you need!
    Sat, Mar 17, 2018


    So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 049: How to Change Your Thoughts So You Can Change Your Life
    Fri, Mar 16, 2018


    Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating.

    The brain seeks pleasure to avoid pain. The problem with this is that we EAT to avoid the pain in our life.

    Why is THAT a problem?

    Because food doesn't comfort you. There's no benefit to eating through pain. It's the habits that you create to avoid the pain that are the real painful part. And it's the extra weight that you carry around that causes the pain.

    Then the realization hits. The way you are living is more painful then the pleasure you are finding in food.

    Logan was a baby. When I took a good look at my life at 29, I realized that this was not what I wanted for him. I didn't want him to go through the depression and the bullying. I decided it was time to make my old lifestyle as painful and unappealing as possible.

    So how do you do that?

    You just start telling yourself the truth about what your eating is really doing to you. In the moment, it makes you forget - it gives you temporarily relief. But what it really does is give you shame, a bloated belly, and a body that hurts to move.

    You have to quit making it seem like food is the answer or food is your best friend. It may be giving you temporary relief, but it's not doing anything for you long term.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Why Overeating Doesn't Make You a Failure
    Sat, Mar 10, 2018


    Women often think they are a failure at losing weight just because they haven't successfully kept their weight off. The only thing preventing you today from finally ending your overeating is what goes on in your head. Today I talk about how your past failure can be a valuable asset to your future success.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 048: How Corinne Gets Stuff Done [My Routine]
    Fri, Mar 09, 2018


    I used to be the Queen of BUSY. I've always been able to get a lot done but also one of those chics who felt hurried, exhausted and never feeling accomplished. This episode I talk about what changed for me to go from being busy to doing more than I ever have without needing to crap an extra hours each day.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Why Having People Who Get You Helps You Lose Weight
    Sat, Mar 03, 2018


    Losing weight isn’t always easy. Today I talk about why having someone who understands you can be helpful on the days you just are having a hard time saying no to overeating.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 047: Self-Care Isn't Just Baths!
    Fri, Mar 02, 2018


    I'm a busy lady just like you. I can tell you one thing:I attract women who get a lot done and feel they have no time left for themselves.

    That's why I want to talk about self-care a minute.

    I decided a long time ago that self-care was not optional. But, I also don't define it like most people.

    Self-care, for me, is taking time each day to clean out my brain. I need to know what's going on in there that needs re-directing. Just because I wake up pissy doesn't mean the day is shot. It means I need to ask myself to generate the feelings I want for the day.

    I also plan everything. EVERYTHING. My whole day is blocked out in 45-90 min. segments. Green is work, red is things for me and my family, and brown is teaching you.

    My workouts are on there. Exactly what I will do that day so at 5:30am I just need coffee and air pods. Boom boom is on there. Church, date night, and when I plan and assess my week...all on there.

    To me planning and assessing is self-care. The ultimate form of self-care is my mental health. Knowing I am prepared for my day, thought ahead, decided how I was going to show up for the world is the best gift I give myself.

    Sure I get my hair done, go out to dinner every now and then, but the real form of self-care I love is taking a few minutes to just figure out how I am CHOOSING to show up each day in thought and action. What will I eat? When will I shower? What times are my meetings? What podcasts and books will I listen to on my drive? What do I want to feel at the end of the day?

    That's self-care.

    When you start to feel bad that you are last on your list...don't. Waste of time.

    Take a look at what you might be doing now that IS for you. Game your brain. Stop telling yourself that just makes you feel terrible. Heck, I count doing dishes and getting coffee ready as self-care. One, I love me a clean dish to eat off of. Two, I really like that coffee waiting on me like a sweet friend each morning.

    I challenge you to ask one question of yourself? How can I care for me today? Get creative momma!

    Don't play victim to life. How you respond to your life is your responsibility.

    In our podcast today you will hear a lot about how we care for ourselves. I share a story about Logan and start bawling. Warning! And poor Kathy didn't know it was coming. I swear she looked at me and was like, "Holy crap! I think I have to take over the podcast." LOL.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Q&A for Weightloss
    Sat, Feb 24, 2018


    In this recording of a recent Facebook Live, I take a wide variety of questions and teach how to improve your approach to some of these common pitfalls toward losing your weight for good!

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 046: Can I Drink and Lose Weight?
    Fri, Feb 23, 2018


    If you want to lose weight and drink there are a few things you must know.

    First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight.

    You CAN have wine and you can have cake...

    But you CAN'T have either of them or both whenever you want. That's the real problem. Are you having cake and booze when you want it or when you plan it?

    The best way I know how to teach you to lose weight is to do these THREE SIMPLE things:

    Know what you are eating and drinking.
    Before you give up food and alcohol get real about what you currently eat, how often, when, and why. When you have this information you are READY to move to the next step.

    Decide when you will have eat and drink things you know SLOW down weightloss. Decide, plan, commit, and no extras.
    That means if you plan three glasses of wine Friday and Saturday you don't get a fourth and you sure as hell don't get it on Wednesday when the day was bad.

    Assess your week.
    We all want to lose weight and we all want to do it in a way we can keep eating and drinking the way we like.

    That's not ever going to work. Sorry. I'd be a rich bitch if I could craft that weightloss plan!

    But, you don't have to "give up" everything you love. If you want to keep booze you can. You just have to plan it and when you weigh in each week you get to decide if the results are what you want. If not, you choose to plan less. If they are, you choose to keep on track.

    Nowhere in here you are deprived. It's just you planning, committing, assessing and choosing. That's it.

    I go deeper into how I've gone from drinking three nights a week to once a week (without ass tons of deprivation and crying)...and seen an extra 5lbs of booze bloat naturally go away the last couple of months.

    I, too, was in the trap of drinking when I wanted and wondering why I was up 8lbs! LOL. Yes. Me!

    The podcast is pretty honest about how even 13 years into maintenance I can get sloppy. But, I also teach you how I decided to get my shit together in an honest way that taught me good habits. And when I teach me I teach YOU, too.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: My Best Weightloss Tips
    Sat, Feb 17, 2018


    If you want to know what I think is most important to weightloss then listen up. Yes water, sleep, and journaling is here but I also tell you the mental concepts critical to losing weight. See, the mind is where we start and when you change how you think yo ass will shrink.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 045: How to Quit Dreading Weighing Yourself!
    Fri, Feb 16, 2018


    Do you ever dread weighing yourself?

    I had a PNPTribe member call weighing in an "emotional rollercoaster."

    When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week.

    Your issue might be you are weighing your self-judgement. That's a waste of time. Ever thought these things?

    "I'll never lose weight."

    "OOOHHH I was so good this week!!!!"

    "I lost 2lbs. but I have like 78lbs. to go."

    "I lost 2lbs. so tonight I can have that extra margarita and chips."

    That's weighing your self-judgement. You are weighing how you think about that number instead of the your body weight. Those thoughts are not helpful.

    Here's what you must know...

    When you weigh the only thing the scale reflects is your fat, muscle, water, and organs.
    Each of those are responding to hormones, your actions, and the barometric pressure.

    Yes, weather and the temperature of the room you weigh in can move the number up or down a pound or two.

    That's why shaming yourself is USELESS! What if you decide you are a failure and chug a doughnut after a good week because the bathroom was two degrees cooler than last week?

    Did you just go "Oh shit!" Girl, I've been there, too.

    The most important thing to do prior to weighing (besides getting naked after you poop) is to think, "No matter what I weigh I will take an honest look at how I ate this past week."
    This is the REAL DEAL. Your weigh-in must be a trigger you to honestly assess what went RIGHT and what you can improve this week. That's how you will lose weight FAST. Not with crazy shakes. With knowledge.

    Your weight should NOT ever be a trigger to cry, shame, or eat. That's USELESS.

    I want you to become a master at feedback. Why? The more you move into the mindset of appreciating feedback from your scale and food journals the more weight you will lose.

    Losing weight requires you to get out of your head and into your details.

    Our podcast dives deeper into this. We go over things we have our clients do each week to lose their weight FOR GOOD.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: How do you believe you can lose weight and not fail again?
    Sat, Feb 10, 2018


    In this episode of a Facebook Live I did recently, you can learn how to believe you can finally lose weight for good and not fail again.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 044:Missing a Meal
    Fri, Feb 09, 2018


    You've missed a meal, now you're wondering whether or not you need to catch up!

    The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal.

    Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Don't Ditch Your Diet This Weekend
    Sat, Feb 03, 2018


    It's another episode on how to plan a weekend that includes some joy and some weightloss!

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 043: What to do AFTER you over-eat
    Fri, Feb 02, 2018


    You just had a big ole overeat and you feel like crap physically and emotionally.

    Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk.

    In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: How to Beat Exercise Burnout for the Beginner
    Sat, Jan 27, 2018


    Do you catch yourself exercising to lose weight, work off overeats, or doing things you hate because you think you have to? Well, pull up a couch! In this episode I talk about how I NEVER exercised and NEVER played sports but became a lover of fitness. It started with dropping my expectations I had to do it or had to do it right to lose weight.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 042: Monthly Assessments
    Fri, Jan 26, 2018


    You've been working hard, or maybe not, for a month.

    A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't.

    In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: How to Get Off the Couch and Lose Weight
    Sat, Jan 20, 2018


    In this FB Live I told the story of how hard it was for me to get going with weightloss. You'll hear me talk about why getting started is the hardest step and how you sometimes have to shut down the negative train rolling loud in your head to keep going.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 041: Losing that Loving Feeling
    Fri, Jan 19, 2018


    After the NEW wears off, your diet starts to feel HARD.

    It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals.

    In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Corinne's Morning Routine
    Sat, Jan 13, 2018


    In this episode prior to the Jan 2018 PNPTribe opening I went behind the scenes of my morning routine. Hear how I start my day and why these morning habits helped me lose and keep off 100lbs.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 040: Restriction vs. choice
    Fri, Jan 12, 2018


    Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight.

    In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: How to Use a Weekly and Monthly Plan to Lose Weight
    Sat, Jan 06, 2018


    In today's Facebook Live re-broadcast I teach how to make a plan for the week and how to evaluate your progress each month.

    To see more notes and get a weekly planner download to to http://www.phit-n-phat.com/planner/

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 039: How To Know When You're Really Hungry
    Fri, Jan 05, 2018


    Eating in response to emotion is the most common way of overeating.

    So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit.

    Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.

    Show Notes:

    http://www.phit-n-phat.com/ep-39-know-youre-really-hungry/

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Weightloss Routines That WORK
    Sat, Dec 30, 2017


    This live is a behind the scenes of my life! Today I talk all about my morning routine and how you can create habits and routines that help you lose 100lbs!

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 038: What NOT to do in the New Year
    Fri, Dec 29, 2017


    Today we talk about all the things you should NOT do on January 1st!

    It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Why "It's Not Good Enough" Kills Your Weightloss
    Sat, Dec 23, 2017


    Today I am going to get real about a thought I used to have all the time when I weighed 250lbs.

    "This ___ isn't good enough to lose weight."

    I cannot tell you how often I inserted things like water, leaving a few bites of my burger behind on my plate, or taking a 10 min. walk. And, then I would do freaking nothing wondering why I couldn't lose weight.

    For years what stood in my way was a silly thought that what I could do was not going to be good enough. Today I will teach you how to quit doing thinking that crap.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 037: How To Handle Holiday Overwhelm
    Fri, Dec 22, 2017


    Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks.

    We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode:Afraid to take the Before Pic? Here's some motivation.
    Sat, Dec 16, 2017


    Today I talk about the before picture. It can be scary. But most of us think it's because we don't like what we see. What's really happening is a lack of belief that we will be an after. Learn how to take one, what to start thinking and a special bonus tip on how to get focused on TODAY's small actions making that AFTER photo a reality.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 036: Best Gifts for Weightloss!
    Fri, Dec 15, 2017


    Ever wondered what I started with I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

    Show notes:

    http://www.phit-n-phat.com/ep36/

     

  • Bonus Training! How to Make Sure Your Jeans Fit After the Holidays
    Thu, Dec 14, 2017


    In this training I teach THREE simple steps to losing weight during the holidays:

    1. Plan for treats and healthy eats.
    2. Don't stuff yourself like a turkey.
    3. 2-min to having the whole day planned and ready for healthy action. 

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Overweight Kids
    Sat, Dec 09, 2017


    Sometimes our kids may have similar weight issues to us. In this episode, I talk about the feelings of shame and guilt that come up. Also I relate the concept of the future self and how we can use it for our own success and for our kids.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 035: Are You A People-Pleaser? Listen Up!
    Fri, Dec 08, 2017


    I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive!

    We people-please to protect ourselves. Today we teach you why it happens and how to start showing up in your life that's good for you and others.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: How to Stick to Your Food Plan
    Sat, Dec 02, 2017


    Do you find yourself good at making plans but unable to stick to it? Today I discuss what might be going wrong and how to start doing what you say you will do.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 034: Handling Holiday Food Pushers
    Fri, Dec 01, 2017


    If you are breathing and need to lose weight you have run into food pushers.

    Our moms want us to have just a little more.

    Grandma made your favorite dessert!

    The husband thinks you can have pizza and it not turn into overeating.

    Co-workers say you've been good all week so you deserve a cookie!

    The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted.

    Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more.

    By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Your Feelings Aren't Hungry
    Sat, Nov 25, 2017


    Are you are in fear of feeling "bad?" Many of us spend a lot of our lives running from feeling negative emotions. And then we run right to food to make us feel better. Today I share with you how your feelings want to be felt, not fed, and how to do that.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 033: Stop Fighting Your WANTS and DESIRES to Overeat
    Fri, Nov 24, 2017


    Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening!

    The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Becoming Self-Accountable
    Sat, Nov 18, 2017


    Today I discuss how to become self-accountable. Can you learn to rely on yourself to lose weight? You CAN!

    Often we look to external things like partners and plans to lose weight, but before any of that will work you need to understand what committing is and how to generate that feeling. Only if you are truly committed will accountability work.

    Things mentioned:
    www.kit.com/phitnphat - where to get the books I mentioned (The Obesity Code, The Subtle Art of Not Giving a F!ck)

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • Episode 032: Holiday Shame Train Thoughts and How to Beat Them
    Fri, Nov 17, 2017


    Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help you figure out how to start thinking new things.

    http://www.phit-n-phat.com/ep-32-holiday-shame-train-thoughts-beat/

     

    Get the Free Course here:
    http://phit.click/freecourse

    Go here to get on the Waitlist to join the PNPTribe at the next opening:
    http://phit.click/waitlist

     

  • FB Live Episode: Why am I on and off again with losing weight?
    Sat, Nov 11, 2017


    Ever wondered why there are days you are on fire and other days you just can't get your shit together? Let's discuss it! I break it down into five things: It's Natural, Unrealistic Expectations, Core Basics, Not Entitled to Feeling Like It, How to Get Into Action.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

  • Episode 031: Don't Pre-Plan Your Holiday Misery
    Fri, Nov 10, 2017


    Let's get geared up for the holidays!

    In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use.

    We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they even happen because we think of all the problems we will face with food pushers and more.

    Today we will help you cut through the crap thoughts and get into the spirit of the season.

    Show notes:

    http://phit.click/dont-plan-holiday-misery

     

     

  • FB Live Episode: Autism, 100lbs, and How I Didn't Eat My Way Through It
    Sat, Nov 04, 2017


    In today's episode I talk about autism. Our son has it and I wanted to share our journey, how I didn't gain my 100lbs back, and how learning to life coach has allowed me to teach him how to think.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

  • Episode 030: Your Period Is a Bitch But You Don't Have to Be
    Fri, Nov 03, 2017


    As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance.

    Show notes:

    http://phit.click/your-period

     

     

  • FB Live Episode: Small Steps Key to Weightloss
    Sat, Oct 28, 2017


    In this training I talk about how we forget that each day is important. The small things we do compound to lose weight. We get in a hurry or impatient and next thing you know we're not doing jack to get to our goals. Keeping your focus on today is clutch. Today you'll know why and what is important.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

  • Episode 029: IF Your Past Sucks Listen Up
    Fri, Oct 27, 2017


    Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.

    Show notes:

    http://phit.click/your-past-sucks

     

  • FB Live Episode: What Are You Hungry For?
    Sat, Oct 21, 2017


    This live came from my recent weightloss challenge. We talked about how we are often hungry but not for food. Many of us don't spend enough time thinking about the emotions we truly want in life. We get so focused on using food to fill our body that we forget we can emotionally do this, too. You'll learn all about how to find what you are looking for outside of food today.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

  • Episode 028: Feeling Guilty for Feeding Your Kids Crap
    Fri, Oct 20, 2017


    In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids' nutrition and what they eat that we totally forget that change must start with us.

    In this episode you leave feeling ready to make your changes and have some practical strategies of what to do for your kids, too.

    Show notes:

    http://phit.click/guilt-how-you-fed-your-kids

     

  • FB Live Episode: The Skinny on Fasting: Do you need it to lose weight?
    Sat, Oct 14, 2017


    What is fasting and do you need it? Today I give you my honest take on who should do some fasting, how long, why, and who SHOULDN'T.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

  • Episode 027: What Is A Coach?
    Fri, Oct 13, 2017


    If Michael Jordon had a coach and trainer throughout his career...guess what? We probably need someone in our corner to call us on our BS.

    This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to set up a coaching relationship on the FREE. If you listen to this podcast then you DO have a coach. It's ME! And I will teach you how to best use this podcast to get your weight off.

    Show notes:

    http://phit.click/diet-coach

     

  • FB Live Episode: What is the perfect time to start losing weight?
    Sat, Oct 07, 2017


    Waiting for perfect means not starting. Every year we wait until after the holidays, for spring, for the kids to get out school, after vacation, for the kids to get back to school and before we know it...it's the holidays!

    Guess what? There's no perfect time, so I'll teach you how to think about this poison thought so you can start now.

     

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

  • Episode 026: It's Me Or You! The Death Knell Thought to Losing Weight
    Fri, Oct 06, 2017


    Have you ever thought, "If I go to the gym then I am choosing me over spending time with my child"?

    Or, "If I have to work late then I'm choosing my job over my health"?

    Losing weight is not a you or me thing. It's a series of choices and today we teach why you have to quit making this an inner battle.

    Show notes:

    http://phit.click/its-me-or-you

     

     

  • FB Live Episode: Weightloss Routines You Need
    Sat, Sep 30, 2017


    Today I share with you my personal routines for the mornings, evenings and weekends. We talk about why you need them, how to get started if you have ZERO routine, and what they teach you so you can lose weight EVEN BETTER!

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

  • Episode 025: Massive Action Fixes a Massive Ass!
    Fri, Sep 29, 2017


    Today we talk more about the differences between sitting around studying diets and exercise plans and actually doing them. You will learn what it takes to get off your ass and start doing stuff AFTER the thrill is gone.

    Show notes:

    http://phit.click/massive-action

     

  • FB Live Episode: Q and A Blitz
    Sat, Sep 23, 2017


    Today I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home.

    http://www.facebook.com/pnpgirl

    http://www.pnptribeshow.com

     

  • Episode 024: The KEY to Weightloss
    Fri, Sep 22, 2017


    In this podcast we go deep talking about the difference between consuming information and taking action. Seth Godin gives great insight about these as step 1 and step 2 to learning new processes and tools.

    We also talk about what happens when you practice your new tools again and again and again. You make mistakes! Mistakes are essential to finding your way. Without making mistakes, you don't open your mind to finding the answers and to figuring things out.

    Show notes:

    http://phit.click/the-key-to-weightloss

     

  • FB Live Episode: How to Believe You CAN Lose 100lbs
    Sat, Sep 16, 2017


    I take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

  • Episode 023: The 24 Hour Planning Rule to Get Back on Track
    Fri, Sep 15, 2017


    So many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule.

    Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you right out of overwhelm and right into finding your next success.

    Show notes:

    http://phit.click/24-hour-rule

     

  • FB Live Episode: My Story About Depression and How I Have Overcome It
    Sat, Sep 09, 2017


    I've been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open Facebook Live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

  • Episode 022: Newbie Questions
    Fri, Sep 08, 2017


    Today's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during our last 7-day free challenge! I addressed them all on Facebook Live and have decided to share them here with you.

    The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions!

    http://thatsugarfilm.com/
    http://youate.com/

    Show notes:

    http://phit.click/newbie-questions

     

  • FB Live Episode: Exercise and How I Got Started
    Sat, Sep 02, 2017


    I lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could.

    It built strength in my character, my drive, and my body. In this FB Live Podcast I tell you how I got started and why it meant so much to me.


    I also answer some questions from others, like me, losing lots of weight and defying all the odds. From "Am I too old?" to "People tell me to quit" we get real about exercise.

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

  • Episode 021: Sleep - Why It's Important To Get A Good Night's Sleep And Ways To Ensure You Get One
    Fri, Sep 01, 2017


    Today is all about sleep - why you need it and how to get it!

    Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.

    We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!

    Shawn Stevenson book - http://sleepsmarterbook.com/
    Podcast - http://theshawnstevensonmodel.com/the-power-of-when/

    Show notes:

    http://phit.click/sleep

     

     

     

  • FB Live Episode: Organizing Your Fridge and Pantry for Weightloss
    Sat, Aug 26, 2017


    Have you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do it.

     

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

     

  • Episode 020: How Planning Makes Losing Weight Easier
    Fri, Aug 25, 2017


    Have you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.

    Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the steps to creating a great week.

    Show notes:

    http://phit.click/planning

     

     

  • FB Live Episode: Healthy Back to School Routines
    Sat, Aug 19, 2017


    Time for some preaching! In today's Facebook Live re-broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings, the increased traffic and more included, AND learn to give yourself short windows of time to get your stuff done!

     

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

  • Episode 019: Help! I'm starting a diet and nobody else is!
    Fri, Aug 18, 2017


    Today we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting.

    We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with Corinne preaching about the downfalls to self-pity and entitlement thinking around making better food choices.

    Show notes:

    http://phit.click/starting-diet-no-one-else

     

     

     

  • FB Live Episode: Stop Denying Weightloss Success NOW!
    Sat, Aug 12, 2017


    Today's podcast is about SUCCESS and how to get that shit when you are losing weight. So many of us go straight to self-doubt, fear and overwhelm because we've failed so many times. Today I teach you the concepts I learned while listening to self-development.

    The BEST way to get success is to listen to motivating things as often as possible.

    Enjoy!

     

    http://www.pnptribeshow.com

     

    http://www.facebook.com/pnpgirl

     

     

  • Episode 018: Do You Have to be Selfish to Lose Weight?
    Fri, Aug 11, 2017


    Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we "should be doing."

    We break it down into four areas:what happens when those you love may not be on board, loved ones who are disappointed when we don't want to make the same unhealthy choices, whether our new choices make others uncomfortable, and fear of losing friends who don't share our new way of life.

    Show notes:

     

    http://phit.click/selfish

     

     

  • FB Live Episode: Food Journals, Sugar and Weekends Oh My!
    Sat, Aug 05, 2017


    This episode is from a recent 7-Day Weightloss Challenge I ran for women interested in working with me. Today's episode gives you insight on why a journal is important, how to think about it so you will want to do it, apps I like and how to keep on writing even on the weekend.

     

    http://www.pnptribeshow.com

     

    http://www.facebook.com/pnpgirl

     

     

  • Episode 017: Why Meal Plans Suck
    Fri, Aug 04, 2017


    Today we talk about why meal plans never work! And I'm talking about meal plans that you find on Pinterest, get from trainers or out of books. We know those never work and we tell you why!

    We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's best for you!

    Then we teach you how to own your decisions, how to own your choices, and own the way you think. Once you take ownership, change happens.

     

    Show Notes:

     

    http://phit.click/why-meal-plans-suck

     

     

  • BONUS PODCAST: 4 Things You Must Know to Lose 100lbs.
    Tue, Aug 01, 2017


    Enjoy this Bonus Podcast! You'll learn four tools key to weightloss.

    I teach you how to quit counting calories, identify the type of overeating holding your weightloss hostage, why planning is key and the one thing you must do to tie it all together!

    http://phit.click/august2017

     

     

  • FB Live Episode: Another Motivational Kick In The Ass
    Sat, Jul 29, 2017


    Today I teach you how to just do things that will help you lose weight when you DON'T feel like it!

    So many of us are waiting on motivation in order to workout, eat healthy and lose weight.

    You don't need motivation! You need to teach yourself how to get up now.

    We are not entitled to feel good first. We owe it to ourselves to be a little uncomfortable now to fit in your pants later.

     

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

  • Episode 016: When to Start and Stop Eating for Weightloss
    Fri, Jul 28, 2017


    On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!

    Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!

    Show notes:

    http://phit.click/when-to-start-and-stop-eating

     

  • FB Live Episode: Don't Track Calories: What to put in your food journal so you can lose weight.
    Sat, Jul 22, 2017


    Todays' Facebook Live is all about what to keep in a food journal.

    Specifically you will learn why calories is one thing I DON'T ADVISE you track.

    Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.

     

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

  • Episode 015: I'm Too Fat is Never a Good Excuse
    Fri, Jul 21, 2017


    Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures!

    If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results!

    The only way to get a positive result for your weight loss is to start with positive thoughts.

     

    Show notes:

    http://phit.click/too-fat-is-never-a-good-excuse

     

     

  • FB Live Episode: Q&A from PNP Girls
    Sat, Jul 15, 2017


    In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference between WANTING to lose weight and actually DOING the things to lose weight. I give you a behind the scenes look into how I teach my clients to lose weight.

     

    http://www.pnptribeshow.com

    http://www.facebook.com/pnpgirl

     

     

  • Episode 014: How To Stop Hating Your Legs
    Fri, Jul 14, 2017


    On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain for both Corinne and Kathy, and they share their journey through weight loss and thought work around wearing shorts for the first time in years and accepting their legs just the way they are.

    If you can identify with struggles with body image, you'll get some great tips today on learning to accept your body and finding a bit of self-love.

     

    Show notes:

    http://phit.click/stop-hating-your-legs

     

     

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